Reflexology: a worldwide practice

By Brandie Majeau

World Reflexology Week was recognized in 2024 from September 23 –

September 29. The week celebrated and highlighted the benefits of reflexology and

encouraged added awareness and understanding of the practice. Reflexology is found

and practiced in cultures worldwide and has been praised for providing a huge range of

health benefits and an overall improvement in well-being.

Reflexology is a type of massage that uses different amounts of pressure on the

feet, hands, and ears. It is based on the theory that the hands, feet, and ears are

connected to certain organs and body systems. In Canada, Registered Canadian

Reflexology Therapists provide this technique and method of care and maintain high

standards among practicing professionals.

Reflexology is a practice rooted in the ancient Chinese belief in “qi” (pronounced

“chee”), which can be described as “vital energy”. According to this belief, qi is a vital life

force that flows through each person. When an individual experiences stress, their body

may block the flow of qi, leading to an imbalance that can result in illness. Reflexology

tries to remove obstructions to the flow of qi throughout the body. This Chinese practice

believes that specific body parts are corresponded to distinct pressure points located on

the body. Reflexologists utilize maps of these points on the feet, hands, and ears to

determine where to apply targeted pressure. They believe that their touch can

effectively move energy throughout a person’s body, directing it to the area needing

healing. This practice is believed to restore balance and harmony within the body,

possibly alleviating various health concerns.

In the 1890s, British scientists made a discovery that completely changed the

understanding of the human body. They found that nerves connect the skin and internal

organs and play a crucial role in how the body responds to external stimulation. This led

to the understanding that the body’s entire nervous system is incredibly adaptable and

can adjust to outside factors, including touch. Reflexology harnesses the power of touch

to promote relaxation and overall well-being. Reflexologists focus their touch on calming

the central nervous system, leading to a range of benefits similar to those of traditional

massage techniques and alternative medicine.

Experts have discussed that the brain’s role in creating and interpreting pain is a

complex process. It is suggested that the brain can generate pain as a subjective

experience, and this can be influenced by physical stimuli as well as emotional and

mental distress. Reflexology may effectively reduce pain by providing a calming touch,

which can improve mood and alleviate stress.

Reflexology can also be traced to zone theory; this theory explains that the body

is divided into ten vertical zones, each corresponding to specific fingers and toes. By

applying pressure to these specific points on the hands and feet, practitioners believe

they can access and influence different body parts within a particular zone. This holistic

method reaffirms the interconnectedness of the body and the potential for healing

specific ailments through the touch of reflexology.

Overall, reflexology is a safe method of treatment. It is non-invasive and

comfortable to receive; it may help reduce stress, aid in digestion, help insomnia, and

reduce pain. However, it is always recommended that individuals do their own research

and speak to health professionals on their own. Local reflexologists can be found through various social media and local business searches.